Build Emotional Resilience With The Power of
Somatic Movement & Breathwork
You’re probably familiar with what it feels like when your nervous system isn’t regulated, right?
Here, we don't just tell you why it's important
we show you how it's done.
Step into a space where each movement is a key to unlocking resilience, tailored to fit seamlessly into your everyday life.
Your journey to building a more resilient and calmer nervous system starts here!
"Regulate your nervous system so you can finally be healthy!!"
"You'll never be healthy with such high cortisol and stress responses!"
Ever noticed how people never actually tell you how to regulate your nervous system but INSIST it's the only way to heal?
Say GOODBYE to confusion and HELLO to clarity with:
Wilder Movement
Three Pillars of Regulation
The one stop shop for more resilience
Movement:
Empowering Exercises, Yoga Flows, and Workouts
Discover a transformative approach to movement that nurtures both your body and mind. Our program offers a variety of exercises, yoga flows, and full-body workouts designed to be compassionate and accessible for all fitness levels.
Our movement sessions focus on compassionate exercise practices that prioritize your well-being over aesthetic goals. Whether it's through gentle yoga flows, mindful workouts, or empowering exercises, you'll engage in activities designed to enhance your connection to your body, reduce anxiety, and build resilience. This isn't about pushing your limits; it's about honoring your body's signals and finding joy in movement again.
No pain no gain? Yeah no, we don't believe in that here.
Instead, we'll honor your body's needs, helping you feel more grounded, energized, and in tune with yourself.
Mental Health Support:
Trauma-Informed Somatic Counseling
With a foundation in trauma-informed somatic counseling, this pillar provides a safe, supportive space to explore and heal. We're not just focusing on physical well-being but deeply caring for your mental and emotional health.
This pillar provides a safe, nurturing space to explore and heal underlying issues related to body image, anxiety, and past traumas.
You'll learn techniques to regulate your nervous system, reduce anxiety, and process emotions through guided practices and resources. This journey encourages self-discovery and helps you build emotional resilience against life's stresses.
By understanding your body's signals and responses, you'll cultivate inner calm and a a more resilient and flexible nervous system, so you can tackle morning traffic, your boss telling you off, or stepping on a piece of lego, with confidence and ease.
We're about empowering you to navigate challenges with confidence and compassion.
Rebuild a healthy relationship with food through our nourishing nutrition guidance. We focus on ensuring you're eating enough and choosing foods that support your nervous system, without obsession or restriction.
Explore intuitive eating practices and establish nourishing rhythms that align with your body's needs. Our approach helps you move away from restrictive diets and towards a sustainable, compassionate way of eating that leaves you feeling satisfied and energized.
We'll ensure you're eating enough, enjoying food, and establishing rhythms that align with your body's needs. This includes incorporating nutrient-dense foods and supplements that promote balance and vitality.
Learn to embrace a sustainable, compassionate way of nourishing yourself that leaves you feeling satisfied, energized, and free from constant food-related thoughts.
Nourishing Nutrition:
Supporting Your Body and Mind
Over and over again, we ignore important signals our bodies send us by over working our nervous system – often leading to injury, difficulty keeping up a routine, shame cycles, and even trauma responses like dissociation and fear.
With a trauma-informed approach, you can unlock so much more potential by doing so much less. As your guide, I will provide you with the tools to heighten your body awareness, learn to self-regulate, understand what your body actually needs to reach your desired goals safely, and most importantly, reframe your approach to wellness to feel GOOD!
Foundations of education???
The teaching I've learned from and pulled from to put into the content
Somatics: Somatic undestanding of the body,
Ntrition: gentle nutrition, body sugar regulation, building your plate, getting enough nutrients
Movement: 20-60 minute workout classes with me, as your PT!
Frequently asked questions
How do the memberships work?
[Your Brand Name] is a [brief description of your business or service]. We are passionate about [your mission statement].
Tell me more about the 1:1 add on
At anytime with any of the options, you're able to add in a month of 1:1 coaching support. This can be very ad hock, no commitment. You can add this one month, and remove it for the next :)
Monthly coaching includes one coaching call a week so 4 in total for the month.
Most coaching is 100 per session but you get 4 sessions for the same price, incredible!
PLEASE NOTE:
Once I become a therapist, I can offer therapy sessions but for now I will stay within my scope as a nervous system coach.
Why is the membership so cheap?
I realise things like this often seem too good to be true. But not here - what you see is what you get. It’s my heartfelt mission to make mental health & wellness support relatable, accessible, digestible, affordable & a little bit fun. By staying true to my ethos, the community within the Membership grows & we can all come together (virtually) to learn from & continue to support each other.
Is this a replacement for therapy?
No it is not. The practices and support offered in this membership are an add on to the support system you may already have (personal doctor, therapist, psychiatrist etc) and should never cause you to stop going to therapy and to do this instead.
Can I cancel my membership at any time?
I’ve worked hard to create a safe online space where members truly feel part of a connected wellness community & don’t often want to leave. But if you decide the membership isn’t for you, or your situation changes, you can cancel both your monthly membership or annual membership within 14 days of joining & get your money back - with absolutely zero pressure.
Outside of the first 14 days after joining, for monthly memberships you can then cancel at any time - but you will see out the month from the date you joined. For annual memberships please contact
Where can I learn more about you?
You can explore other sections of this website, such as the "About Us" page or our blog, to learn more about our company, mission, and team.